Vegan, gluten-free (with gf tortilla) Makes 6-8 enchiladas Ingredients 1 onion 1 red bell pepper 15 oz. can black beans 15 oz. can garbanzo beans 1/2 cup hemp hearts 1/3 cup nutritional yeast 3 roma tomatoes (can substitute a can of diced tomatoes, drained) 2 tsp. cumin 1 tsp. smoked paprika Salt to taste 6 large tortillas Optional: spinach, chipotle, garlic {For the enchilada sauce} 3 cups organic low sodium vegetable broth...
Ingredients: 12 oz fettuccine 2 Tbs light margarine (I use EVO) 3 cloves garlic crushed (I just mince and do not remove later) 1 lb silken tofu 1/2 cup 1% or soy milk 1/2 cup grated fresh Parmesan cheese 1 tsp salt (I use less, but you can experiment) Freshly ground pepper to taste Extra Parmesan cheese (optional) for garnish Cook noodles until al dente and drain. In the meantime, heat the oil in a small skillet....
adapted from Mommy, I’m Hungry 2 pounds ground beef 1 onion, diced 1 (4 ounce) can diced green chilies 1 packet of taco seasoning 1 (8 ounce) can tomato sauce 1 (16 ounce) can refried beans shredded cheddar cheese hard taco shells Preheat the oven to 400 degrees. In a large skillet brown ground beef and onion over medium-high heat. Drain off any excess liquid. Return to pan, add chilies, refried beans, tomato sauce, and taco seasoning....
1 lb. lean ground beef 1 egg 2 tablespoons water 1/2 cup bread crumbs 1/4 cup minced onion 1/2 teaspoon salt 1/8 teaspoon pepper Preheat oven to 350 degrees. In large bowl combine egg, water, bread crumbs, onion, salt and pepper and combine. Add ground beef, broken into chunks, and use your hands to combine. Form into meatballs about 1" in diameter and place on a broiler pan. Bake at 350 degrees for 25-30 minutes until meatballs are no longer pink in center....
2-14 oz. cans of diced tomatoes (or 1-28 ounce can crushed tomatoes) 1/4 cup of water 1 tablespoon extra virgin olive oil 4 cloves garlic 1 small onion, coarsely chopped 1 carrot, chopped into large chunks 1 teaspoon dried basil 1/2 teaspoon dried oregano 1/2 teaspoon dried thyme 1/4 red pepper flakes (optional) black pepper salt Heat pressure cooker on medium heat and add olive oil. Chop onion and garlic however fine you like and add to hot oil....