2 cups whole wheat flour
1/2 cup soybean flour
1 cup skim milk or water
1 tablespoon honey
1 tablespoon canola or sunflower oil
1 teaspoon sea salt

Mix whole wheat flour, soybean flour, and sea salt. Then add skim milk or water, canola or sunflower oil, and honey. Mix and let the dough rest in a warm place for 15 minutes. Add oil and allow to sit another half hour. Flatten walnut-size portions into small cakes. Bake in a 400° oven for half an hour.