1 1/2 cups of milk
3 eggs
1/2 cup of Bisquick
1 cup of shredded cheese (I use more, any kind is good)
1 small onion quartered
2 tablespoons of butter
salt and pepper to taste
garlic powder (optional)

Add your favorite meats and veggies – I usually add frozen spinach or broccoli or ham or bacon. Dump all ingredients into a bowl and stir. The original recipe said to dump everything in a blender until it is mixed well (less than 30 seconds) but I have never done the recipe in a blender.

However you decide to mix up your ingredients, pour it into a greased pie pan or similar. Can also put in a partially baked pie shell. Bake uncovered at 350° F for 40 to 45 minutes or until something inserted in the middle (I use a sharp knife) comes out clean.

To freeze, cut in slices after it cools and put it in the freezer in containers.

Cajun Crustless Quiche : add Cajun spices and crab or crawfish
Mexican Crustless Quiche : add Mexican spices and small pieces of pre-cooked chorizo

Recipe courtesy of Frozen Assets Yahoo Group.