blueberry maple refrigerator oatmeal

1/4 cup uncooked old fashioned rolled oats
1/3 cup milk
1/4 cup yogurt (Greek is best)
1-1/2 teaspoons dried chia seeds
2 teaspoons maple syrup (more or less to taste)
1/4 cup fresh blueberries (can also use dried)

Directions
In a half pint (1 cup) jar, add oats, milk, yogurt, chia seeds, and maple syrup. Put lid on jar and shake until well combined. Remove lid, add blueberries and stir until mixed throughout. Return lid to jar and refrigerate overnight or up to 2 days. Eat chilled.

Leave a Reply


Switch to our mobile site