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	<title>a journey of life</title>
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	<link>http://ajourneyoflife.com</link>
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		<title>recycled fish crayons</title>
		<link>http://ajourneyoflife.com/articles/2013/05/20/recycled-fish-crayons/</link>
		<comments>http://ajourneyoflife.com/articles/2013/05/20/recycled-fish-crayons/#comments</comments>
		<pubDate>Tue, 21 May 2013 03:36:36 +0000</pubDate>
		<dc:creator>lmead</dc:creator>
				<category><![CDATA[uncategorized]]></category>

		<guid isPermaLink="false">http://ajourneyoflife.com/?p=3387</guid>
		<description><![CDATA[&#169;2013 a journey of life. All Rights Reserved..]]></description>
				<content:encoded><![CDATA[<p><a href="http://ajourneyoflife.com/wp-content/uploads/2013/05/20130520-233632.jpg"><img src="http://ajourneyoflife.com/wp-content/uploads/2013/05/20130520-233632.jpg" alt="20130520-233632.jpg" class="alignnone size-full" /></a></p>
<p>&copy;2013 <a href="http://ajourneyoflife.com">a journey of life</a>. All Rights Reserved.</p>.]]></content:encoded>
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		<item>
		<title>oven tacos</title>
		<link>http://ajourneyoflife.com/articles/2013/05/18/oven-tacos/</link>
		<comments>http://ajourneyoflife.com/articles/2013/05/18/oven-tacos/#comments</comments>
		<pubDate>Sat, 18 May 2013 12:49:01 +0000</pubDate>
		<dc:creator>lmead</dc:creator>
				<category><![CDATA[main dishes]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://ajourneyoflife.com/?p=3374</guid>
		<description><![CDATA[adapted from Mommy, I&#8217;m Hungry 2 pounds ground beef 1 onion, diced 1 (4 ounce) can diced green chilies 1 packet of taco seasoning 1 (8 ounce) can tomato sauce 1 (16 ounce) can refried beans shredded cheddar cheese hard taco shells Preheat the oven to 400 degrees. In a large skillet brown ground beef [...]]]></description>
				<content:encoded><![CDATA[<p><em>adapted from <a href="http://mommyimhungry.blogspot.com/" target="_blank">Mommy, I&#8217;m Hungry</a></em></p>
<p>2 pounds ground beef<br />
1 onion, diced<br />
1 (4 ounce) can diced green chilies<br />
1 packet of taco seasoning<br />
1 (8 ounce) can tomato sauce<br />
1 (16 ounce) can refried beans<br />
shredded cheddar cheese<br />
hard taco shells</p>
<p>Preheat the oven to 400 degrees.</p>
<p>In a large skillet brown ground beef and onion over medium-high heat. Drain off any excess liquid. Return to pan, add chilies, refried beans, tomato sauce, and taco seasoning. Mix well and cook for a few minutes if mixture seems runny.</p>
<p>Spoon the taco meat mixture into the taco shells and place into a 9 x 13 inch baking dish standing up. Sprinkle cheese over the top of the taco meat in each shell. Place into the oven and bake at 400 degrees for 10-12 minutes or until the cheese has melted and the tacos are heated through.</p>
<p>&copy;2013 <a href="http://ajourneyoflife.com">a journey of life</a>. All Rights Reserved.</p>.]]></content:encoded>
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		<item>
		<title>easy peasy meatballs</title>
		<link>http://ajourneyoflife.com/articles/2013/05/18/easy-peasy-meatballs/</link>
		<comments>http://ajourneyoflife.com/articles/2013/05/18/easy-peasy-meatballs/#comments</comments>
		<pubDate>Sat, 18 May 2013 12:43:58 +0000</pubDate>
		<dc:creator>lmead</dc:creator>
				<category><![CDATA[main dishes]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://ajourneyoflife.com/?p=3380</guid>
		<description><![CDATA[1 lb. lean ground beef 1 egg 2 tablespoons water 1/2 cup bread crumbs 1/4 cup minced onion 1/2 teaspoon salt 1/8 teaspoon pepper Preheat oven to 350 degrees. In large bowl combine egg, water, bread crumbs, onion, salt and pepper and combine. Add ground beef, broken into chunks, and use your hands to combine. Form [...]]]></description>
				<content:encoded><![CDATA[<div>1 lb. lean ground beef</div>
<div>1 egg</div>
<div>2 tablespoons water</div>
<div>1/2 cup bread crumbs</div>
<div>1/4 cup minced onion</div>
<div>1/2 teaspoon salt</div>
<div>1/8 teaspoon pepper</div>
<p>Preheat oven to 350 degrees. In large bowl combine egg, water, bread crumbs, onion, salt and pepper and combine. Add ground beef, broken into chunks, and use your hands to combine. Form into meatballs about 1&#8243; in diameter and place on a broiler pan. Bake at 350 degrees for 25-30 minutes until meatballs are no longer pink in center. Cool and freeze, or serve with <a href="http://ajourneyoflife.com/articles/2013/05/18/pressure-cooker-marinara-sauce/" target="_blank">pressure cooker marinara sauce</a>.</p>
<p>&copy;2013 <a href="http://ajourneyoflife.com">a journey of life</a>. All Rights Reserved.</p>.]]></content:encoded>
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		</item>
		<item>
		<title>pressure cooker marinara sauce</title>
		<link>http://ajourneyoflife.com/articles/2013/05/18/pressure-cooker-marinara-sauce/</link>
		<comments>http://ajourneyoflife.com/articles/2013/05/18/pressure-cooker-marinara-sauce/#comments</comments>
		<pubDate>Sat, 18 May 2013 12:39:23 +0000</pubDate>
		<dc:creator>lmead</dc:creator>
				<category><![CDATA[main dishes]]></category>
		<category><![CDATA[pressure cooker]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://ajourneyoflife.com/?p=3378</guid>
		<description><![CDATA[2-14 oz. cans of diced tomatoes (or 1-28 ounce can crushed tomatoes) 1/4 cup of water 1 tablespoon extra virgin olive oil 4 cloves garlic 1 small onion, coarsely chopped 1 carrot, chopped into large chunks 1 teaspoon dried basil 1/2 teaspoon dried oregano 1/2 teaspoon dried thyme 1/4 red pepper flakes (optional) black pepper [...]]]></description>
				<content:encoded><![CDATA[<div>2-14 oz. cans of diced tomatoes (or 1-28 ounce can crushed tomatoes)</div>
<div>1/4 cup of water</div>
<div>1 tablespoon extra virgin olive oil</div>
<div>4 cloves garlic</div>
<div>1 small onion, coarsely chopped</div>
<div>1 carrot, chopped into large chunks</div>
<div>1 teaspoon dried basil</div>
<div>1/2 teaspoon dried oregano</div>
<div>1/2 teaspoon dried thyme</div>
<div>1/4 red pepper flakes (optional)</div>
<div>black pepper</div>
<div>salt</div>
<div></div>
<div>Heat pressure cooker on medium heat and add olive oil.</div>
<div>Chop onion and garlic however fine you like and add to hot oil.  Cook until translucent.</div>
<div>Add the basil, oregano, thyme and red pepper flakes.</div>
<div>Add in the carrot.</div>
<div>Add the can of tomatoes and water.</div>
<div>Put lid on cooker and bring to pressure.  Cook for 1/2 Hour.  Turn off and bring pressure down by either quick release method or take off burner and let it naturally release.</div>
<div>Using a hand held immersion blender, blend the sauce.  If sauce is a little watery, let simmer uncovered.</div>
<div>Add salt and pepper to taste.</div>
<p>&nbsp;</p>
<p>&copy;2013 <a href="http://ajourneyoflife.com">a journey of life</a>. All Rights Reserved.</p>.]]></content:encoded>
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		</item>
		<item>
		<title>TGIF!</title>
		<link>http://ajourneyoflife.com/articles/2013/05/17/tgif/</link>
		<comments>http://ajourneyoflife.com/articles/2013/05/17/tgif/#comments</comments>
		<pubDate>Fri, 17 May 2013 18:32:01 +0000</pubDate>
		<dc:creator>lmead</dc:creator>
				<category><![CDATA[motherhood]]></category>

		<guid isPermaLink="false">http://ajourneyoflife.com/?p=3377</guid>
		<description><![CDATA[&#169;2013 a journey of life. All Rights Reserved..]]></description>
				<content:encoded><![CDATA[<p><a href="http://ajourneyoflife.com/wp-content/uploads/2013/05/20130517-143152.jpg"><img src="http://ajourneyoflife.com/wp-content/uploads/2013/05/20130517-143152.jpg" alt="20130517-143152.jpg" class="alignnone size-full" /></a></p>
<p>&copy;2013 <a href="http://ajourneyoflife.com">a journey of life</a>. All Rights Reserved.</p>.]]></content:encoded>
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		</item>
		<item>
		<title>quick shrimp</title>
		<link>http://ajourneyoflife.com/articles/2013/05/07/quick-shrimp/</link>
		<comments>http://ajourneyoflife.com/articles/2013/05/07/quick-shrimp/#comments</comments>
		<pubDate>Wed, 08 May 2013 02:11:21 +0000</pubDate>
		<dc:creator>lmead</dc:creator>
				<category><![CDATA[main dishes]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://ajourneyoflife.com/?p=3372</guid>
		<description><![CDATA[Melt a stick of butter in the pan. Slice one lemon and layer it on top of the butter. Add layer of fresh (or thawed) shrimp, then sprinkle a generous layer of Old Bay seasoning (or one pack of dried Italian seasoning) over all of it. Bake at 350 degrees for 15 min. &#169;2013 a [...]]]></description>
				<content:encoded><![CDATA[<p><img class="alignnone" alt="" src="http://3.bp.blogspot.com/-nUXzNkn5lxo/T7LpjShoOQI/AAAAAAAACxI/2BO56LzNaRI/s1600/40039884156773647_1vZzcbB3_f.jpg" width="600" height="600" /></p>
<p>Melt a stick of butter in the pan. Slice one lemon and layer it on top of the butter. Add layer of fresh (or thawed) shrimp, then sprinkle a generous layer of <a href="http://www.oldbay.com" target="_blank">Old Bay</a> seasoning (or one pack of dried Italian seasoning) over all of it. Bake at 350 degrees for 15 min.</p>
<p>&copy;2013 <a href="http://ajourneyoflife.com">a journey of life</a>. All Rights Reserved.</p>.]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>licorice heaven</title>
		<link>http://ajourneyoflife.com/articles/2013/04/26/licorice-heaven/</link>
		<comments>http://ajourneyoflife.com/articles/2013/04/26/licorice-heaven/#comments</comments>
		<pubDate>Fri, 26 Apr 2013 19:57:24 +0000</pubDate>
		<dc:creator>lmead</dc:creator>
				<category><![CDATA[uncategorized]]></category>

		<guid isPermaLink="false">http://ajourneyoflife.com/?p=3370</guid>
		<description><![CDATA[&#169;2013 a journey of life. All Rights Reserved..]]></description>
				<content:encoded><![CDATA[<p><a href="http://ajourneyoflife.com/wp-content/uploads/2013/04/20130426-155719.jpg"><img src="http://ajourneyoflife.com/wp-content/uploads/2013/04/20130426-155719.jpg" alt="20130426-155719.jpg" class="alignnone size-full" /></a></p>
<p>&copy;2013 <a href="http://ajourneyoflife.com">a journey of life</a>. All Rights Reserved.</p>.]]></content:encoded>
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		<item>
		<title>georgetown cupcakes</title>
		<link>http://ajourneyoflife.com/articles/2013/04/26/georgetown-cupcakes/</link>
		<comments>http://ajourneyoflife.com/articles/2013/04/26/georgetown-cupcakes/#comments</comments>
		<pubDate>Fri, 26 Apr 2013 19:54:52 +0000</pubDate>
		<dc:creator>lmead</dc:creator>
				<category><![CDATA[uncategorized]]></category>

		<guid isPermaLink="false">http://ajourneyoflife.com/?p=3368</guid>
		<description><![CDATA[&#169;2013 a journey of life. All Rights Reserved..]]></description>
				<content:encoded><![CDATA[<p><a href="http://ajourneyoflife.com/wp-content/uploads/2013/04/20130426-155444.jpg"><img src="http://ajourneyoflife.com/wp-content/uploads/2013/04/20130426-155444.jpg" alt="20130426-155444.jpg" class="alignnone size-full" /></a></p>
<p>&copy;2013 <a href="http://ajourneyoflife.com">a journey of life</a>. All Rights Reserved.</p>.]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>daddy&#8217;s girls</title>
		<link>http://ajourneyoflife.com/articles/2013/04/24/daddys-girls/</link>
		<comments>http://ajourneyoflife.com/articles/2013/04/24/daddys-girls/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 04:40:10 +0000</pubDate>
		<dc:creator>lmead</dc:creator>
				<category><![CDATA[uncategorized]]></category>

		<guid isPermaLink="false">http://ajourneyoflife.com/?p=3366</guid>
		<description><![CDATA[&#169;2013 a journey of life. All Rights Reserved..]]></description>
				<content:encoded><![CDATA[<p><a href="http://ajourneyoflife.com/wp-content/uploads/2013/04/20130426-004141.jpg"><img src="http://ajourneyoflife.com/wp-content/uploads/2013/04/20130426-004141.jpg" alt="20130426-004141.jpg" class="alignnone size-full" /></a></p>
<p>&copy;2013 <a href="http://ajourneyoflife.com">a journey of life</a>. All Rights Reserved.</p>.]]></content:encoded>
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		<item>
		<title>keep it classy</title>
		<link>http://ajourneyoflife.com/articles/2013/04/22/keep-it-classy/</link>
		<comments>http://ajourneyoflife.com/articles/2013/04/22/keep-it-classy/#comments</comments>
		<pubDate>Tue, 23 Apr 2013 01:30:06 +0000</pubDate>
		<dc:creator>lmead</dc:creator>
				<category><![CDATA[uncategorized]]></category>

		<guid isPermaLink="false">http://ajourneyoflife.com/?p=3364</guid>
		<description><![CDATA[&#169;2013 a journey of life. All Rights Reserved..]]></description>
				<content:encoded><![CDATA[<p><a href="http://ajourneyoflife.com/wp-content/uploads/2013/04/20130422-213000.jpg"><img src="http://ajourneyoflife.com/wp-content/uploads/2013/04/20130422-213000.jpg" alt="20130422-213000.jpg" class="alignnone size-full" /></a></p>
<p>&copy;2013 <a href="http://ajourneyoflife.com">a journey of life</a>. All Rights Reserved.</p>.]]></content:encoded>
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